xerciseme

4July2009

Cycle - 2.8 hours - 07/04/2009

Posted by bigdave_nv under: Cycle.

mt charleston. not sure what to make of sporttracks elevation. this record appears to be correct. other times, it seems to short the elevation quite a bit. o well, I don’t keep track of it anyway, except to say “good hill day.”

Workout:

Type: Cycle
Date: 07/04/2009
Time: 12:51:37
Total Time: 2:50:29.00
Calories: 2242
Distance: 41.26 miles
Average Speed: 14.52 mph
Ascent: 5,526 ft

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3July2009

Cycle - 1.8 hours - 07/03/2009

Posted by bigdave_nv under: Uncategorized.

slowride

Workout:

Type: Cycle
Date: 07/03/2009
Time: 08:35:45
Total Time: 1:47:39.00
Calories: 1416
Distance: 25.27 miles
Average Speed: 14.08 mph

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1July2009

recovery3 / family ride

Posted by bigdave_nv under: Cycle.

Workout:

Type: Cycle
Date: 07/01/2009
Total Time: 2:30:23.00
Calories: 1978
Distance: 37.4 miles
Average Speed: 14.92 mph

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29June2009

recovery2 / family ride

Posted by bigdave_nv under: Cycle.

Workout:

Type: Cycle
Date: 06/29/2009
Total Time: 00:51:41.00
Calories: 680
Distance: 12.53 miles
Average Speed: 14.55 mph

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28June2009

recovery 1

Posted by bigdave_nv under: Cycle; Uncategorized.

Workout:

Type: Cycle
Date: 06/28/2009
Time: 12:57:57
Total Time: 00:56:05.00
Calories: 885
Distance: 15.18 miles
Average Speed: 16.24 mph

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27June2009

grand tour

Posted by bigdave_nv under: Cycle.

malibu “highland double” 2009. four of us in the group; 2 that had experience and 2 first-timers. both new guys rode well. My nutrition was right and I felt strong throughout. great weather.
On a sad note, one of the participants was struck and killed by a drunk driver. Father/son Rod and Chris Armas were riding together and about to finish the ride at 1am. Both were hit, the 14 year old son survived:

http://www.venturacountystar.com/news/2009/jun/29/oxnard-driver-arrested-in-cyclists-death/

Very sad. If I hear where the memorial/medical funds are to be set up, I’ll update this post with the info.
Rod Armas and son, Chris:

EDIT:
The service will be held on Tuesday July 7, 2009 at 10:00am at the Country Oak Baptist Church, 20915 Schout Rd. Tehachapi, CA 93561, Telephone number (661) 822-1379. Reception to follow.

Please help the Armas family with your donations and keep them in your thoughts and prayers at this most difficult time.

Chuck Bramwell
California Triple Crown Guy
cbrams {{{aaatttt]]]] caltriplecrown.com

UPDATE 2:
article in decedent’s hometown paper:

http://www.tehachapinews.com/home/ViewPost/105383