xerciseme

Logbook Activity

• Type: Cycle
• Date: 07/24/2008
• Time: 08:55:03
• Total Time: 3:07:50.00
• Average Heart rate: 117
• Distance: 44.86 miles
• Average Speed: 14.33 mph
• Ascent: 2952 ft

Filed by bigdave_nv at 8:59 am under Cycle
Digg! this story.
1 Comment

warmup 250 yd
16×50 (slow-fast-slow-fast) on 1:00
5sets IM: (first one of each fast)
25×4
50×3
75×2
…finish with:
25under+25over-easy (x2)

Logbook Activity

• Type: Swim
• Date: 07/23/2008
• Time: 15:36:13
• Total Time: 1:23:00.00
• Distance: 3150.4 yd
• Average Pace: 2:38.56/100yd

Filed by bigdave_nv at 3:36 pm under Swim
Digg! this story.
No Comments

Logbook Activity

• Type: Run
• Date: 07/23/2008
• Time: 07:12:43
• Total Time: 1:32:18.00
• Average Heart rate: 157
• Max Heart rate: 176
• Distance: 10.45 miles
• Average Pace: 8:50.19/mile
• Max Pace: 8:27.04/mile
• Ascent: 463 ft

Filed by bigdave_nv at 7:14 am under Run
Digg! this story.
No Comments

high mesa x2: 2:41 & 2:39.

ride 6min TT effort for :45, then max sprint :20, then attempt to return to 6min effort & maintain.

Logbook Activity

• Type: Cycle
• Date: 07/22/2008
• Time: 07:01:36
• Total Time: 1:29:12.00
• Distance: 20.27 miles
• Average Speed: 13.63 mph
• Ascent: 1522 ft

Filed by bigdave_nv at 7:07 am under Cycle
Digg! this story.
No Comments

Logbook Activity

• Type: Swim
• Date: 07/21/2008
• Time: 16:01:59
• Total Time: 00:54:00.00
• Distance: 1300 yd
• Average Pace: 4:09.45/100yd

Filed by bigdave_nv at 4:03 pm under Swim
Digg! this story.
No Comments

400 91
400 100
800 182
800 178
400 84
400 91
400 91
200 37
200 35
200 34

Logbook Activity

• Type: Run
• Date: 07/21/2008
• Time: 06:49:23
• Total Time: 00:55:11.00
• Distance: 4.58 miles
• Average Pace: 12:02.89/mile

Filed by bigdave_nv at 6:49 am under Run
Digg! this story.
2 Comments

Logbook Activity

• Type: Cycle
• Date: 07/20/2008
• Time: 14:12:14
• Total Time: 2:00:01.00
• Distance: 27.44 miles
• Average Speed: 13.72 mph
• Ascent: 1344 ft

Filed by bigdave_nv at 2:12 pm under Cycle
Digg! this story.
No Comments

think I had soft tires today.  that or I’m still pretty tired from saturday.

Logbook Activity

• Type: Cycle
• Date: 07/17/2008
• Time: 08:09:47
• Total Time: 2:44:58.00
• Average Heart rate: 142
• Max Heart rate: 185
• Distance: 47.61 miles
• Average Speed: 17.32 mph
• Ascent: 3567 ft

Filed by bigdave_nv at 8:14 am under Cycle
Digg! this story.
No Comments

Logbook Activity

• Type: Cycle
• Date: 07/17/2008
• Time: 08:09:44
• Total Time: 1:29:10.00
• Average Heart rate: 111
• Distance: 21.53 miles
• Average Speed: 14.49 mph
• Ascent: 1573 ft

Filed by bigdave_nv at 8:12 am under Cycle
Digg! this story.
No Comments

Logbook Activity

• Type: Cycle
• Date: 07/15/2008
• Time: 08:19:48
• Total Time: 2:18:55.00
• Distance: 40.21 miles
• Average Speed: 17.37 mph
• Ascent: 3765 ft

Filed by bigdave_nv at 8:20 am under Cycle
Digg! this story.
3 Comments