hip check
Not wanting to jinx anything, but the hip seems to be slowly getting better. The post race rest (~6wks) didn’t seem to help. 10 days of rest + 3×800mg ibu didn’t seem to make it better. But, returning to regular run training with higher frequency, shorter and moderate length runs, and different (lighter) shoes seems to be starting to make a difference — it’s still irritated, but it seems to be retreating to a smaller part of the muscle (if that makes any sense). knock wood.
I was afraid to try other-branded shoes, but so far so good.
Workout:
- Type: Cycle
- Date: 01/19/2010
- Time: 12:00:00
- Total Time: 1:15:00.00
- Average Heart rate: 130
- Calories: 704
January 19, 2010.
by bigdave_nv Cycle, Uncategorized.
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…
Hi to the couple folks that drop by here from time to time. Not many posts from me lately because I’m taking a few weeks to ease up on the training hours and try to fix some aches and pains.
Not sure I’ll keep using this blog to track workouts the same way I have in the past. The tool I use most is the weekly hours feature to help keep track of volume, but there are also some features I need in addition to this that help to distinguish intensity of workouts and form/fitness conditioning. This site is awesome for what it does best, which is to build a fitness community & that’s a part I plan to keep up with for sure.
Workout:
- Type: Other
- Date: 11/29/2009
- Time: 21:57:41
- Total Time: 00:00:01.00
November 29, 2009.
by bigdave_nv Uncategorized.
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Run - 2.1 hours - 11/08/2009
so much for silverman 09. good swim, good bike, sh1t run. should not be disappointed because my training (particularly the run training) was not what it should have been. live & learn… but still very disappointed.
Workout:
- Type: Run
- Date: 11/08/2009
- Total Time: 2:06:09.00
- Calories: 1658
- Distance: 13.1 miles
- Average Pace: 9:37.85/mile
November 8, 2009.
by bigdave_nv Race, Run, triathlon.
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4 Comments.
Cycle - 2.9 hours - 11/08/2009
Workout:
- Type: Cycle
- Date: 11/08/2009
- Total Time: 2:53:30.00
- Calories: 2736
- Distance: 56.1 miles
- Average Speed: 19.4 mph
- Ascent: 3,796 ft
November 8, 2009.
by bigdave_nv Cycle, Race, triathlon.
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Swim - 0.6 hours - 11/08/2009
Workout:
- Type: Swim
- Date: 11/08/2009
- Total Time: 00:33:24.00
- Calories: 351
- Distance: 2,112 yd
- Average Pace: 1:34.7/100yd
November 8, 2009.
by bigdave_nv Race, Swim, triathlon.
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Cycle - 0.6 hours - 11/05/2009
packet pickup.
Workout:
- Type: Cycle
- Date: 11/05/2009
- Time: 19:17:19
- Total Time: 00:36:48.00
- Calories: 580
- Distance: 10.23 miles
- Average Speed: 16.68 mph
November 5, 2009.
by bigdave_nv Cycle.
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Swim - 0.5 hours - 11/04/2009
Workout:
- Type: Swim
- Date: 11/04/2009
- Time: 19:20:18
- Total Time: 00:30:00.00
- Calories: 237
- Distance: 1,500 yd
- Average Pace: 2:00.32/100yd
November 4, 2009.
by bigdave_nv Uncategorized.
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Cycle - 0.8 hours - 11/04/2009
Workout:
- Type: Cycle
- Date: 11/04/2009
- Time: 19:19:23
- Total Time: 00:45:00.00
- Calories: 710
- Distance: 12 miles
- Average Speed: 16 mph
November 4, 2009.
by bigdave_nv Uncategorized.
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Run - 0.6 hours - 11/03/2009
bike-run hoodloop transitions x3
Workout:
- Type: Run
- Date: 11/03/2009
- Time: 17:56:59
- Total Time: 00:35:22.00
- Calories: 334
November 3, 2009.
by bigdave_nv Run, brick.
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Swim - 0.8 hours - 11/02/2009
Workout:
- Type: Swim
- Date: 11/02/2009
- Time: 18:59:35
- Total Time: 00:45:00.00
- Calories: 355
- Distance: 2,000 yd
- Average Pace: 2:14.57/100yd
November 2, 2009.
by bigdave_nv Uncategorized.
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